> Grilled Chicken & Vegetable Bake

Grilled Chicken & Vegetable Bake

  • Preparation Time

    10 mins

  • Cooking Time

    40 mins

  • Serves

    4

  • Course

    Main

  • Main Ingredient

    Chicken

Ingredients


  • 1tablespoon olive oil
  • 400g pumpkin, cubed
  • 2 carrots, cut in chunks
  • 2 potatoes, cubed
  • 1 red onion, cut into wedges
  • 2 ripe tomatoes, quartered
  • 2 slices wholegrain bread
  • 1 clove garlic, crushed
  • 1/4 cup chopped parsley
  • 2 tablespoons toasted pine nuts
  • 40g (2 tablespoons) Flora Original Spread
  • 400g skinless chicken breast fillets, grilled or barbecued

Preparation:

Step 1: Preheat oven to 220°C. Place all vegetables in a large ovenproof dish, drizzle with olive oil and bake for 30 minutes.

Step 2: Place bread, garlic, parsley, pine nuts and Flora Original spread into a food processor and pulse until a crumbly mixture is formed.

Step 3: Sprinkle breadcrumb mixture over the vegetables and bake for a further 10 minutes, or until golden brown. Serve with grilled or barbecued chicken.

Nutritional Information:

Per 100g Per Serve
Energy (kJ) 396 1893
Protein (g) 6.2 29.6
Total Fat (g) 4.7 22.3
Sat. Fat (g) 1.0 4.7
Carbohydrate (g) 6.2 29.9
Total Sugars (g) 2.3 10.9
Dietary Fibre (g) 1.5 7.3
Sodium (mg) 48 228
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