> Moroccan Lamb with Couscous

Moroccan Lamb with Couscous

  • Preparation Time

    35 mins

  • Cooking Time

    20 mins

  • Serves

    4

  • Course

    Main

  • Main Ingredient

    Lamb

Ingredients


  • Marinated Lamb Cutlets:
  • 2 teaspoons chopped chilli
  • 1 teaspoon paprika
  • 1 clove garlic, crushed
  • 2 tablespoons chopped parsley
  • 2 teaspoons ground cumin
  • 20mL (1 tablespoon) olive oil
  • 1 tablespoon lemon juice
  • 8 lamb cutlets

  • Couscous:
  • 1 cup couscous
  • 1 cup water
  • 40 g (2 tablespoons) Flora Original Spread
  • 2 tablespoons pine nuts
  • 2 tablespoons chopped dried apricots
  • 1/2 cup coriander leaves

  • To serve:
  • 4 cups broccoli florets, steamed

Preparation:

Marinated Lamb Cutlets:
Step 1: Combine marinade ingredients in a bowl and mix well. Add the cutlets and coat well. Cover, refrigerate and allow to marinate for at least 30 minutes.

Step 2: Grill or barbecue until cooked.

Couscous:
Step 1: Bring water and Flora Original spread to the boil. Add couscous, remove from heat, cover and stand for 5 minutes.

Step 2 : Fluff with a fork and stir through pine nuts, apricots and coriander.

To serve: Place cutlets on a bed of couscous and serve with steamed broccoli.

Nutritional Information:

Per 100g Per Serve
Energy (kJ) 679 2157
Protein (g) 9.4 30.0
Total fat (g) 7.8 24.7
Sat. Fat (g) 2.0 6.4
Carbohydrate (g) 13.4 42.4
Total Sugars (g) 1.2 3.8
Dietary Fibre (g) 1.5 4.9
Sodium 47 150
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