> Garden Vegetable Soup

Garden Vegetable Soup

  • Preparation Time

    15 mins

  • Cooking Time

    25 mins

  • Serves

    6

  • Course

    Lunch

  • Main Ingredient

    Vegetables

Ingredients


  • 40g Flora Original Spread, 2 tablespoons
  • 1 large onion, chopped
  • 2 stalks celery, chopped
  • 2 carrots, chopped
  • 2 teaspoons Continental Salt Reduced Chicken Powdered Stock
  • 2 1/2 cups water
  • 150g pumpkin, chopped
  • 1 tomato, chopped
  • 1 small red capsicum, chopped
  • 1 x 425g can mixed beans, drained
  • cracked black pepper, to taste
  • chopped chives, to garnish

Preparation:

Step 1: Heat Flora Original spread over a high heat in a large saucepan. Fry onion, celery and carrot until soft.

Step 2: Dissolve stock powder in water then add to the saucepan with pumpkin, tomato and capsicum. Bring to the boil, reduce heat, cover and simmer for 15 minutes or until vegetables are soft. Add bean mix and simmer for 5 minutes longer.

Step 3: Purée soup in a blender until smooth. Reheat before serving sprinkled with pepper and chives.

Nutritional Information:

Per 100g Per Serve
Energy (kJ) 167 525
Protein (g) 1.6 5.0
Total Fat (g) 1.5 4.8
Sat. Fat (g) 0.4 1.3
Carbohydrate (g) 4.1 13.0
Total Sugars (g) 2.2 7.0
Dietary Fibre (g) 1.9 6.0
Sodium (mg) 107 334
Flora Original Spread is crammed full of sunflower seed oils with Omega 6 which helps take care of your heart. Look after your heart by trying our delicious recipes.