Flora > Recipes > Buttered Green Beans with Bacon and Almonds

for 4 persons Ingredients

  • 50 gram Flora Plant Based butter salted
  • 100 gram shortcut bacon finely chopped
  • 40 gram slivered almonds
  • 500 grams green beans trimmed
  • 1 clove garlic crushed
  • salt and Pepper to taste

Preparation (for 4 portions)

for buttered green beans with bacon and almonds

  1. Melt 20g of the Flora Plant Based Butter in a large frying pan over medium heat. Add the bacon and cook, stirring occasionally for 3-4 minutes or until almost crisp.
  2. Add the almonds to the pan and continue cooking for a further 2-3 minutes or until bacon is crisp and almonds are golden. Remove from pan
  3. Meanwhile, cook the beans in a saucepan of boiling water for 3 minutes or until tender but still crisp. Drain.
  4. Heat the remaining Flora Plant Based Butter in the same large frying pan over medium heat. Add the garlic and cook for 30 seconds until fragrant. Add the beans and toss to coat in the butter. Season with salt and pepper.
  5. Serve the beans topped with bacon and almonds and drizzled with the Plant Based Butter from the pan.

Enjoy!

Nutritional Information (per 100 gram)

for buttered green beans with bacon and almonds

  • Energy (kcal)242.45 kcal
  • Energy (kJ)1013.34 kJ
  • Proteins8.08 g
  • Carbohydrate incl. fibre (g)10.06 g
  • Carbohydrate excl. fibre (g)5.85 g
  • Sugar3.99 g
  • Fibres4.2 g
  • Fat20.33 g
  • Saturated fat8.67 g
  • Unsaturated fat7.44 g
  • Monounsaturated fatty acids5.73 g
  • Ployunsaturated fatty acids1.71 g
  • Trans fats0.41 g
  • Cholesterol41.38 mg
  • Sodium416.94 mg
  • Salt1.04 g
  • Vitamin A (mg)1071.53 IU
  • Vitamin C (mg)13.62 mg
  • Calcium71.31 mg
  • Iron1.52 mg
  • Potassium308.22 mg