Flora > Recipes > Carrot and Walnut Loaf

for 12 persons Ingredients

  • 1 3/4 cups self-raising flour
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1 /2 cup brown sugar firmly packed
  • 1 cup grated carrots
  • 1 /2 cup walnuts finely chopped
  • 125 gram Flora Original Spread melted
  • 2 eggs lightly beaten
  • 1 /2 cup reduced fat milk
  • 1 /2 teaspoon vanilla essence

Preparation (for 12 portions)

for carrot and walnut loaf

  1. Preheat oven to 180°C and line a 13 x 23cm loaf tin with baking paper.
  2. Sift flour, baking powder and cinnamon into a mixing bowl. Add brown sugar, carrots, walnuts, Flora, eggs, milk and vanilla. Mix, with a wooden spoon, until well combined. Place mixture into prepared tin.
  3. Bake for 45 minutes or until a skewer inserted in the centre comes out clean. Allow to cool in tin for 5 minutes before transferring to a wire cooling tray. Cool. Serve cut into slices, plain or spread with Flora.

Enjoy!

Nutritional Information (per 100 gram)

for carrot and walnut loaf

  • Energy (kcal)288.32 kcal
  • Energy (kJ)1206.99 kJ
  • Proteins6.2 g
  • Carbohydrate incl. fibre (g)40.88 g
  • Carbohydrate excl. fibre (g)38.88 g
  • Sugar11.99 g
  • Fibres2 g
  • Fat11.36 g
  • Saturated fat2.55 g
  • Unsaturated fat8.44 g
  • Monounsaturated fatty acids0.86 g
  • Ployunsaturated fatty acids2.58 g
  • Trans fats0.07 g
  • Cholesterol37.11 mg
  • Sodium562.71 mg
  • Salt1.41 g
  • Vitamin A (mg)3553.99 IU
  • Vitamin C (mg)1.32 mg
  • Calcium191.68 mg
  • Iron2.21 mg
  • Potassium178.87 mg