Flora > Recipes > Garden Vegetable Soup

for 6 persons Ingredients

  • 40 gram Flora Original Spread
  • 1 onion chopped
  • 2 celery stalks chopped
  • 2 carrots chopped
  • 2 teaspoons Continental Powdered Stock Chicken Salt Reduced
  • 2 1/2 cups water
  • 150 grams pumpkin chopped
  • 1 chopped tomato
  • 1 small red capsicum chopped
  • 425 grams tinned mixed beans drained
  • cracked black pepper to taste
  • chopped chives to garnish

Preparation (for 6 portions)

for garden vegetable soup

  1. Heat Flora Original Spread over a high heat in alarge saucepan. Fry onion, celery and carrot until soft
  2. Dissolve stock powder in water then add to the saucepan with pumpkin, tomato and capsicum. Bring to the boil, reduce heat, cover and simmer for 15 minutes or until vegatables are soft. Add bean mix and simmer for 5 minutes longer.
  3. Puree soup in a blender until smooth. Reheat before serving sprinkles with pepper and chives

Enjoy!

Nutritional Information (per 100 gram)

for garden vegetable soup

  • Energy (kcal)137.82 kcal
  • Energy (kJ)576.56 kJ
  • Proteins5.53 g
  • Carbohydrate incl. fibre (g)20.98 g
  • Carbohydrate excl. fibre (g)15.01 g
  • Sugar5.31 g
  • Fibres5.97 g
  • Fat4.8 g
  • Saturated fat1.25 g
  • Unsaturated fat3.27 g
  • Monounsaturated fatty acids0.02 g
  • Ployunsaturated fatty acids0.06 g
  • Trans fats0.04 g
  • Cholesterol0.2 mg
  • Sodium293.85 mg
  • Salt0.73 g
  • Vitamin A (mg)5416.31 IU
  • Vitamin C (mg)19.88 mg
  • Calcium23.12 mg
  • Iron0.36 mg
  • Potassium251.33 mg