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Get your Flora Spread online


New Zealand

Flora Light margarine spread is perfect for families who prefer a lighter spread alternative to butter but still fancy a scrumptious mouthful! Flora Light is made with sunflower seed oil, a source of Omega 6 and Vitamin E and contains 75% less saturated fat than butter. Spread flora light on a toast or dollop it on hot vegetables for a delicious guilt free meal.

With a mission to help people look good, feel good and get more out of life, and a background in nutrition research, we have been at the forefront of developing margarine spreads for over 40 years.

We are passionate about delicious, plant-based foods and the health benefits they can bring to you and your family. Which is why oils in Flora Spreads come from nutritious sunflower seeds and canola seeds which gives Flora spreads the taste that you love with less saturated fat than butter.

Flora Light Margarine

  • Nutrition Facts

    Per 100g Per portion** %* Per portion**
    Energy 1770 kJ 177 kJ 2%
    Fats of which 47.2 g 4.7 g 7%
    - saturated 12.4 g max 1.2 g max 5%
    - mono unsaturated 11.7 g min 1.2 g min
    - trans 0.42 g max 0.04 g max
    - poly unsaturated 19.7 g min 2.0 g min
    Carbohydrates 0.1 g 0.01 g <0.1 %
    - of which sugars 0.1 g 0.01 g <0.1 %
    Proteins 1.0 g 0.1 g 0.2 %
    Vitamin E 11 mg 1.1 mg (11% RDI#)
    Potassium 37 mg 3.7 mg
    Sodium 360 mg 36 mg 2%
    Omega 6 (linoleic acid) 19.2 g min 1.9 g min

    * % of the dietary reference intake of an average adult (8400 kJ/ 2000 kcal)
    ** 1 portion = 10 g (packaging contains approx. 50 portions)
    *** DRI = Dietary Reference Intake


Water, vegetable oils (46%) (containing sunflower seed oil (25%), salt, emulsifiers (471, soy lecithin), milk solids, food acid (lactic acid), preservative (202), vitamins (A, D), natural flavours, natural colour (β-carotene).