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Vitamins in Food

Vitamins in Food

Vitamins are essential nutrients that the body needs for its growth and development.The body cannot produce vitamins itself, except for Vitamin D, therefore a regular intake of vitamins is important.

How many types of vitamins are there?

There are 13 vitamins, which can be further divided into fat and water-soluble vitamins. Water-soluble vitamins are all B vitamins (B1, B2, B3, B5, B6, B8, B11 & B12) and Vitamin C. The fat-soluble vitamins are A, D, E and K.

Vitamins in flora

Flora is made of vegetable oils that naturally contains Vitamin E