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Vitamins in Food

Vitamins in Food

Our body can not make vitamins itself, except for Vitamin D, therfor it is important to have it through food.


Vitamins are essential nutrients that the body needs for its growth and development.The body cannot produce vitamins itself, except for vitamin D, therefore a regular intake of vitamins is important. 

How many types of Vitamins are there?

There are 13 vitamins, which can be further divided into fat and water-soluble vitamins. Water-soluble vitamins are all B vitamins (B1, B2, B3, B5, B6, B8, B11 & B12) and vitamin C. The fat-soluble vitamins are A, D, E and K. 

Vitamins in Flora

Flora is made of vegetable oils that naturally contains vitamin E