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Country style minestrone soup

Great entry dish on the cold day
  • Cooking time35 minutes
  • Preparation time5 minutes
  • Servings4 portions
recipe image Country style minestrone soup

Ingredients

  • 25 grams Flora Original Spread
  • 1 onion chopped
  • 1 garlic crushed
  • 2 celery sticks chopped
  • 2 back bacon rashers diced
  • 2 medium-sized carrots thinly sliced
  • 400 grams tinned chopped tomatoes
  • 1 litre beef stock made with 1 stock of cube
  • 55 gram short pasta shapes
  • 85 gram green cabbage
  • 400 gram canned haricot beans drained

Nutrition Facts

Energy (kcal)307 kcal
Energy (kJ)1287 kJ
Protein (g)15.3 g
Carbohydrate incl. fibre (g)43.9 g
Carbohydrate excl. fibre (g)35.2 g
Sugar (g)6.0 g
Fibre (g)8.7 g
Fat (g)8.8 g
Saturated fat (g)2.6 g
Unsaturated fat (g)5.6 g
Monounsaturated fat (g)1.7 g
Polyunsaturated fat (g)0.9 g
Trans fat (g)0.0 g
Cholesterol (mg)5 mg
Sodium (mg)1654 mg
Salt (g)4.13 g
Vitamin A (IU)5328 IU
Vitamin C (mg)23.4 mg
Calcium (mg)140 mg
Iron (mg)3.85 mg
Potassium (mg)913 mg

Instructions

  1. Heat Flora Original in a large saucepan, and fry the onion, garlic, celery and bacon for 5 minutes.
  2. Stir in the tomatoes and stock, and simmer for 20 minutes.
  3. Add the pasta, remaining vegetables and haricot beans, and simmer for another 15 minutes or until pasta is tender.
Add different fresh herbs from the garden to you taste