Country style minestrone soup
Great entry dish on the cold day
Cooking time35 minutes
Preparation time5 minutes
4 portions
Ingredients
- 25 grams Flora Original Spread
- 1 onion chopped
- 1 garlic crushed
- 2 celery sticks chopped
- 2 back bacon rashers diced
- 2 medium-sized carrots thinly sliced
- 400 grams tinned chopped tomatoes
- 1 litre beef stock made with 1 stock of cube
- 55 gram short pasta shapes
- 85 gram green cabbage
- 400 gram canned haricot beans drained
Nutrition Facts
| Energy (kcal) | 307 kcal |
| Energy (kJ) | 1287 kJ |
| Protein (g) | 15.3 g |
| Carbohydrate incl. fibre (g) | 43.9 g |
| Carbohydrate excl. fibre (g) | 35.2 g |
| Sugar (g) | 6.0 g |
| Fibre (g) | 8.7 g |
| Fat (g) | 8.8 g |
| Saturated fat (g) | 2.6 g |
| Unsaturated fat (g) | 5.6 g |
| Monounsaturated fat (g) | 1.7 g |
| Polyunsaturated fat (g) | 0.9 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 5 mg |
| Sodium (mg) | 1654 mg |
| Salt (g) | 4.13 g |
| Vitamin A (IU) | 5328 IU |
| Vitamin C (mg) | 23.4 mg |
| Calcium (mg) | 140 mg |
| Iron (mg) | 3.85 mg |
| Potassium (mg) | 913 mg |
Instructions
- Heat Flora Original in a large saucepan, and fry the onion, garlic, celery and bacon for 5 minutes.
- Stir in the tomatoes and stock, and simmer for 20 minutes.
- Add the pasta, remaining vegetables and haricot beans, and simmer for another 15 minutes or until pasta is tender.
Add different fresh herbs from the garden to you taste
