Flora > Recipes > Country Style Minestrone Soup

for 4 persons Ingredients

  • 25 gram Flora Original Spread
  • 1 onion chopped
  • 1 garlic clove crushed
  • 2 celery sticks chopped
  • 2 back bacon rashers diced
  • 2 medium-sized carrots thinly sliced
  • 400 gram tinned chopped tomatoes
  • 1 litre beef stock made with 1 stock of cube
  • 55 gram short pasta shapes
  • 85 gram green cabbage
  • 400 gram canned haricot beans drained

Preparation (for 4 portions)

for country style minestrone soup

  1. Heat Flora Original in a large saucepan, and fry the onion, garlic, celery and bacon for 5 minutes.
  2. Stir in the tomatoes and stock, and simmer for 20 minutes.
  3. Add the pasta, remaining vegetables and haricot beans, and simmer for another 15 minutes or until pasta is tender.

Enjoy!

Nutritional Information (per 100 gram)

for country style minestrone soup

  • Energy (kcal)298.04 kcal
  • Energy (kJ)1245.46 kJ
  • Proteins14.99 g
  • Carbohydrate incl. fibre (g)41.48 g
  • Carbohydrate excl. fibre (g)32.85 g
  • Sugar5.97 g
  • Fibres8.63 g
  • Fat8.77 g
  • Saturated fat2.6 g
  • Unsaturated fat5.65 g
  • Monounsaturated fatty acids1.71 g
  • Ployunsaturated fatty acids0.94 g
  • Trans fats0.05 g
  • Cholesterol5.47 mg
  • Sodium1514.42 mg
  • Salt3.79 g
  • Vitamin A (mg)5968.09 IU
  • Vitamin C (mg)24.76 mg
  • Calcium107.32 mg
  • Iron3.02 mg
  • Potassium917.34 mg