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Crispy Salt and Pepper Tofu with Stir-Fried Greens

This will be your go-to tofu recipe!
  • 20 minutes
  • Preparation time10 minutes
  • 2 portions
recipe image Crispy Salt and Pepper Tofu with Stir-Fried Greens


  • 1/4 cup cornflour
  • 1 tsp cracked black pepper
  • 1 tsp sea salt flakes
  • 300 g silken firm tofu
  • 50 g Flora Plant
  • Asian Greens and sesame oil, to serve

Nutrition Facts

Energy (kcal)77 kcal
Energy (kJ)322 kJ
Protein (g)0.2 g
Carbohydrate incl. fibre (g)18.5 g
Carbohydrate excl. fibre (g)18.1 g
Sugar (g)0.0 g
Fibre (g)0.4 g
Fat (g)0.0 g
Saturated fat (g)0.0 g
Unsaturated fat (g)0.0 g
Monounsaturated fat (g)0.0 g
Polyunsaturated fat (g)0.0 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)486 mg
Salt (g)1.21 g
Vitamin A (IU)5 IU
Vitamin C (mg)0.0 mg
Calcium (mg)5 mg
Iron (mg)0.19 mg
Potassium (mg)14 mg


  1. Drain the tofu on paper towel to absorb any excess moisture. Cut the tofu crosswise into 1-cm thick slices.
  2. Combine the cornflour, cracked pepper and sea salt flakes in a shallow bowl.
  3. Melt the Flora Plant in a large frypan over medium-high heat. Dip the tofu slices one at a time into the cornflour mixture and turn to coat. Add to the pan and cook for 4 minutes each side or until crisp and golden. Drain on paper towel.
  4. Serve the salt and pepper tofu with stir fried Asian greens, drizzled lightly with sesame oil.