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Herbed Cauliflower Rice

For a low carb option, this cauliflower rice s a healthy side that the whole family can enjoy.
  • 40 minutes
  • Preparation time20 minutes
  • 5 portions
recipe image Herbed Cauliflower Rice


  • 500 g cauliflower, trimmed
  • 50 g Flora Plant
  • 1 brown onion, finely chopped
  • 1 garlic clove, crushed
  • 1/3 cup chopped fresh herbs (parsley, thyme, coriander)
  • 2 tbs diced dried apricots
  • 2 tbs craisins
  • 2 tbs pine nuts, toasted
  • salt and pepper, to taste

Nutrition Facts

Energy (kcal)72 kcal
Energy (kJ)300 kJ
Protein (g)1.7 g
Carbohydrate incl. fibre (g)11.5 g
Carbohydrate excl. fibre (g)9.6 g
Sugar (g)7.4 g
Fibre (g)1.9 g
Fat (g)3.0 g
Saturated fat (g)0.2 g
Unsaturated fat (g)2.2 g
Monounsaturated fat (g)0.8 g
Polyunsaturated fat (g)1.4 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)44 mg
Salt (g)0.11 g
Vitamin A (IU)177 IU
Vitamin C (mg)20.7 mg
Calcium (mg)19 mg
Iron (mg)0.59 mg
Potassium (mg)215 mg


  1. Coarsely grate the cauliflower (including stems) on a box grater or process in a food processor to form cauliflower ‘rice’.
  2. Melt the Flora Plant in a large frypan over medium-high heat. Cook the onion and garlic for 4 minutes or until softened. Add the cauliflower and cook for 20 minutes, stirring occasionally until tender and golden.
  3. Stir through the mixed herbs, apricots, craisins and pine nuts and season with salt and pepper to serve.