Herbed Cauliflower Rice
For a low carb option, this cauliflower rice s a healthy side that the whole family can enjoy.
Cooking time20 minutes
Preparation time20 minutes
5 portions
Ingredients
- 500 g cauliflower, trimmed
- 50 g Flora Plant
- 1 brown onion, finely chopped
- 1 garlic clove, crushed
- 1/3 cup chopped fresh herbs (parsley, thyme, coriander)
- 2 tbs diced dried apricots
- 2 tbs craisins
- 2 tbs pine nuts, toasted
- salt and pepper, to taste
Nutrition Facts
| Energy (kcal) | 72 kcal |
| Energy (kJ) | 300 kJ |
| Protein (g) | 1.7 g |
| Carbohydrate incl. fibre (g) | 11.5 g |
| Carbohydrate excl. fibre (g) | 9.6 g |
| Sugar (g) | 7.4 g |
| Fibre (g) | 1.9 g |
| Fat (g) | 3.0 g |
| Saturated fat (g) | 0.2 g |
| Unsaturated fat (g) | 2.2 g |
| Monounsaturated fat (g) | 0.8 g |
| Polyunsaturated fat (g) | 1.4 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 44 mg |
| Salt (g) | 0.11 g |
| Vitamin A (IU) | 177 IU |
| Vitamin C (mg) | 20.7 mg |
| Calcium (mg) | 19 mg |
| Iron (mg) | 0.59 mg |
| Potassium (mg) | 215 mg |
Instructions
- Coarsely grate the cauliflower (including stems) on a box grater or process in a food processor to form cauliflower ‘rice’.
- Melt the Flora Plant in a large frypan over medium-high heat. Cook the onion and garlic for 4 minutes or until softened. Add the cauliflower and cook for 20 minutes, stirring occasionally until tender and golden.
- Stir through the mixed herbs, apricots, craisins and pine nuts and season with salt and pepper to serve.
