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Baked avocado eggs

  • Cooking time
  • Preparation time
  • Servings2 portions
recipe image Baked avocado eggs

Ingredients

  • 4 small eggs
  • 2 avocados halved
  • 2 bacon rashers halved
  • 130 g punnet vine-ripened cherry tomato
  • 4 slices sourdough bread
  • Flora margarine to serve
  • Sriracha chilli sauce or tomato sauce to serve
  • chopped fresh chives to serve

Nutrition Facts

Energy (kcal)714 kcal
Energy (kJ)2987 kJ
Protein (g)31.2 g
Carbohydrate incl. fibre (g)60.9 g
Carbohydrate excl. fibre (g)48.3 g
Sugar (g)5.0 g
Fibre (g)12.6 g
Fat (g)40.5 g
Saturated fat (g)9.5 g
Unsaturated fat (g)23.8 g
Monounsaturated fat (g)18.5 g
Polyunsaturated fat (g)5.3 g
Trans fat (g)0.0 g
Cholesterol (mg)394 mg
Sodium (mg)1128 mg
Salt (g)2.81 g
Vitamin A (IU)1261 IU
Vitamin C (mg)23.3 mg
Calcium (mg)115 mg
Iron (mg)5.64 mg
Potassium (mg)1103 mg

Instructions