Vegan Granola
Add this granola to your dairy free yoghurt or plant milk of your choice for a great breakfast option!
Cooking time30 minutes
Preparation time10 minutes
5 portions
Ingredients
- 2 cups puffed quinoa
- 1 cup (200 g) mixed nuts of choice (cashews, whole almonds, walnuts, macadamias)
- 1 cup rolled oats
- 1/2 cup coconut flakes
- 1/4 cup pepita seeds
- 2 tbs black and white chia seeds
- 1 tsp ground cinnamon
- 50 g Flora Plant margarine, melted
- 2 tbs maple syrup
- 1/4 cup diced dried apricots
- 8 fresh Medjool dates, pitted, finely chopped
- 1/4 cup craisins
- Dairy free milk / yoghurt of choice and fresh fruit, to serve
Nutrition Facts
| Energy (kcal) | 34638 kcal |
| Energy (kJ) | 144909 kJ |
| Protein (g) | 1006.1 g |
| Carbohydrate incl. fibre (g) | 1565.4 g |
| Carbohydrate excl. fibre (g) | 1036.3 g |
| Sugar (g) | 41.3 g |
| Fibre (g) | 529.1 g |
| Fat (g) | 2960.3 g |
| Saturated fat (g) | 401.2 g |
| Unsaturated fat (g) | 2418.9 g |
| Monounsaturated fat (g) | 1797.9 g |
| Polyunsaturated fat (g) | 620.9 g |
| Trans fat (g) | 1.5 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 696 mg |
| Salt (g) | 1.74 g |
| Vitamin A (IU) | 1524 IU |
| Vitamin C (mg) | 23.2 mg |
| Calcium (mg) | 4116 mg |
| Iron (mg) | 217.22 mg |
| Potassium (mg) | 35032 mg |
Instructions
- Preheat oven to 170˚C/150˚C fan-forced. Line 2 oven trays with baking paper.
- Place the puffed quinoa, nuts, oats, coconut, pepitas, chia seeds, cinnamon, Flora Plant and maple syrup in a large bowl and stir until well coated. Spread onto the prepared trays. Bake for 30 minutes, until golden and crisp, stirring regularly.
- When completely cool, stir in the apricots, dates and craisins and serve with dairy-free milk or yoghurt of choice and fresh fruit.
