Gluten-Free Apple and Rhubarb Crumble
A delicious gluten free alternative to a traditional dessert.
Preparation time25 minutes
6 portions
Ingredients
- 3 Granny Smith apples, peeled, cored, thickly sliced
- 2 tsp lemon juice
- 1/3 cup sultanas
- 1/4 cup caster sugar
- 1 tsp cinnamon
- 1/4 cup (60 ml) water
- 1 bunch rhubarb (500 g), trimmed, coarsely chopped
- 1/3 cup firmly packed brown sugar
- 1/2 cup gluten free white self raising flour
- 1/3 cup slivered almonds
- 50 g Flora Plant
Nutrition Facts
| Energy (kcal) | 287 kcal |
| Energy (kJ) | 1205 kJ |
| Protein (g) | 3.9 g |
| Carbohydrate incl. fibre (g) | 63.8 g |
| Carbohydrate excl. fibre (g) | 58.7 g |
| Sugar (g) | 37.8 g |
| Fibre (g) | 5.1 g |
| Fat (g) | 3.6 g |
| Saturated fat (g) | 0.4 g |
| Unsaturated fat (g) | 2.8 g |
| Monounsaturated fat (g) | 1.9 g |
| Polyunsaturated fat (g) | 0.9 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 97 mg |
| Salt (g) | 0.24 g |
| Vitamin A (IU) | 127 IU |
| Vitamin C (mg) | 11.0 mg |
| Calcium (mg) | 132 mg |
| Iron (mg) | 0.87 mg |
| Potassium (mg) | 487 mg |
Instructions
- Preheat oven to 180˚C/160˚C fan-forced. Combine the apples, lemon juice, sultanas, sugar, cinnamon and water in a medium saucepan. Cook, covered, over medium heat for 5 min until apple is tender. Add rhubarb cook, covered, for a further 5 min to soften rhubarb. Pour into a 5-cup capacity oven proof dish.
- Use your fingers to combine the brown sugar, flour, almonds and Flora Plant in a bowl. Crumble over the filling and bake for 30 minutes or until golden.
