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Pulled Jackfruit Burgers with Coleslaw

These Jackfruit burgers are an easy way to diversify your weekly dinners !
  • Cooking time
  • Preparation time
  • 2 portions
recipe image Pulled Jackfruit Burgers with Coleslaw

Ingredients

  • 40 g Flora Plant
  • 1 small brown onion, finely chopped
  • 1 clove garlic, crushed
  • 1 tsp smoked paprika
  • 400 g can jackfruit drained, rinsed
  • 1/3 cup smokey barbecue sauce
  • 1 tbs brown sugar
  • 1/2 cup water
  • salt and pepper, to taste
  • 4 burger buns, halved
  • 20 g Flora Plant, extra
  • 1 carrot, coarsely grated
  • 1 cup shredded red cabbage
  • 1 cup shredded green cabbage
  • 1 green onion, thinly sliced

Nutrition Facts

Energy (kcal)409 kcal
Energy (kJ)1711 kJ
Protein (g)11.5 g
Carbohydrate incl. fibre (g)82.1 g
Carbohydrate excl. fibre (g)76.3 g
Sugar (g)30.3 g
Fibre (g)5.8 g
Fat (g)4.2 g
Saturated fat (g)0.9 g
Unsaturated fat (g)2.6 g
Monounsaturated fat (g)0.9 g
Polyunsaturated fat (g)1.7 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)1070 mg
Salt (g)2.68 g
Vitamin A (IU)6249 IU
Vitamin C (mg)38.6 mg
Calcium (mg)240 mg
Iron (mg)4.52 mg
Potassium (mg)582 mg

Instructions

  1. Melt the Flora Plant in a medium saucepan over medium-high heat. Cook the onion, garlic and paprika for 3 minutes or until soft.
  2. Add the jackfruit, BBQ sauce, sugar and water and stir to combine. Reduce heat to medium and simmer for 15 minutes, stirring regularly to break down the jackfruit. Season to taste with salt and pepper.
  3. Meanwhile, combine the coleslaw ingredients and toast the buns under a hot grill. Spread the toasted buns with extra Flora Plant.
  4. To serve, fill the buns with the pulled jackfruit and coleslaw.